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Melhores alternativas 💪 para Pullups: exercícios eficazes!




FAQ – Alternatives to Pullups

🏋️‍♀️ Best alternatives to pullups for beginners

For beginners who are not yet able to perform pullups, there are several alternatives that can help build the necessary upper body strength. Some of the best alternatives include:

  • Assisted pullups using resistance bands
  • Lat pulldowns with a cable machine
  • Inverted rows using a suspension trainer

🏠 Top alternatives to pullups for home workouts

When working out at home, it may not be feasible to have a pullup bar. However, there are still effective alternatives that can be done using minimal equipment. Some of the top alternatives for home workouts include:

  1. Bodyweight rows using a table or sturdy chair
  2. Doorway rows using a towel or resistance band
  3. Commando rows using two chairs and a broomstick

💪 Effective alternatives to pullups for upper body strength

To build upper body strength without doing pullups, there are several effective alternatives that target the same muscle groups. These alternatives include:

ExerciseMuscle Groups Targeted
PushupsChest, shoulders, triceps
DipsTriceps, chest, shoulders
RowsBack, biceps, shoulders

🤕 Safe alternatives to pullups for people with shoulder injuries

For individuals with shoulder injuries, it is important to choose safe alternatives that do not aggravate the condition. Some options that are gentle on the shoulders include:

  1. Scapular retractions using a resistance band
  2. Seated rows with a cable machine
  3. Isometric holds in a neutral grip position
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💯 Innovative alternatives to pullups for advanced fitness levels

For those who have mastered pullups and are looking for a challenge, there are innovative alternatives that can take their upper body strength to the next level. Some of these alternatives include:

  • One-arm pullups
  • Muscle-ups
  • Front lever progressions


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