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Guia de Treino para Tríceps 💪🔥




Tricep Workout FAQ


Tricep Workout Routine for Beginners 💪

For beginners, it’s important to start with basic tricep exercises to build strength and avoid injury. Here is a simple tricep workout routine:

  1. Tricep Dips – 3 sets of 10 reps
  2. Tricep Pushdowns – 3 sets of 12 reps
  3. Close Grip Bench Press – 3 sets of 8 reps

Best Tricep Exercises for Muscle Growth 💪

If you’re looking to build muscle in your triceps, these exercises are highly effective:

  1. Close Grip Bench Press
  2. Tricep Pushdowns
  3. Skull Crushers
  4. Overhead Tricep Extension

Tricep Workout Routine at Home 🏠

If you prefer working out at home, here’s a tricep workout routine you can do without any equipment:

ExerciseSetsReps
Tricep Dips310
Push-ups312
Diamond Push-ups38

Effective Tricep Exercises for Toning 💪

If your goal is to tone your triceps, these exercises are great for targeting and sculpting the muscles:

  • Tricep Kickbacks
  • Tricep Dips
  • Close Grip Push-ups
  • Tricep Extensions

Tricep Workout Routine for Women 🏠

Women can follow the same tricep workout routines as men. However, if you prefer a more targeted approach, try these exercises:

  1. Tricep Dips – 3 sets of 10 reps
  2. Tricep Kickbacks – 3 sets of 12 reps
  3. Overhead Tricep Extension – 3 sets of 8 reps


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